So, I'm going to try and remember to post those images with my stats every day. My plan is to play the wii or walk or something for an hour and then 30 mins jogg on the tredmill every day. Think I can't do it? Watch me!!! I have to lose at least 70 before my wedding!! I HAVE TO!!!!!!!!
Another thing is that maybe the fact that I get to buy new skinny clothes is a motivator. Maybe I should get rid of all the skinny shirts and keep 1 pair of jeans in different sizes? I just don't know.
What do you think?
Weigh In: 209.2
Down .2 ... At least I didn't gain! Will do better this week.
As you all know I'm am a Weight Watchers girl and I've decided to take on a little project. The recipes in these books look healthy and good, but I"m not sure how "Weight Watcher Friendly" they are. So, I'm going to make them WW Friendly or simply calculate the points values for them. Fortunatly they say how many servings each makes, but there is no mention of the serving sizes. I will also take pictures of all the dishes I make.
I also plan on taking a few cooking classes as well. Sur la Table has a knife skills class I'm going to take. I want to master my tools. :)
After this little occurance, I've decided I really want to make more home made meals. Not just for dinner but lunch AND breakfast. I had planned on doing that anyway, but after today I'm for sure jumping right on that.
1. Ask for help — Surround yourself with motivating and encouraging people. It helps your efforts when you know how to ask for and get the help you need.
2. Learn from experience — No more yo-yoing! When you recognize what’s worked in the past and what hasn’t, you can move forward accordingly.
3. Manage your environment — It helps your efforts when you fill your spaces — your house, your office, your car — with foods that make it easier for you to stay on track.
4. Manage your feelings — Make yourself aware of the feelings that trigger comfort eating for you and you’ll be better able to find healthier ways to handle them.
5. Manage your thoughts — Your mind can make a big difference. It helps your efforts when you trade in negative thoughts for positive ones.
6. Monitor yourself — A mindful eye can motivate you. It helps your efforts when you make yourself accountable for what you eat.
7. Prepare yourself — Good plans shape good decisions. It helps your efforts when you decide what you want, and can work out how you’re going to get there.
8. Take care of yourself — It’s easy to get wrapped up in everyone else’s needs, but in respecting your own needs, you’ll be showing others how to respect them, too.
pretty sweet huh?
Mission: Skinny
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I'm just a girl wanting to lose weight for my health and for my wedding!
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